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Sunday, November 27, 2022
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HomeUncategorizedSalmon quesadilla for diabetic keto diet

Salmon quesadilla for diabetic keto diet

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Salmon quesadilla for diabetic keto diet


Ingredients for the salmon quesadilla for diabetic keto diet


– 1/2 cup of thawed frozen peas
– 2 tablespoons chopped red onion
– 1 tablespoon cider vinegar
– 2 tablespoons low-fat cream cheese
– 2 miniature soft wraps
– Nonstick cooking spray
– 200 grams skinless, boneless smoked chopped   salmon
– Chopped tomatoes (optional)


Steps for the Salmon quesadilla for the diabetic keto diet :-


Mix 1/2 cup of thawed frozen peas and chopped red onion with cider vinegar. Keep 5 minutes to Pickel. Then mix it with low-fat cream cheese. Spread the mixture of small soft wraps. Over it spread 200g of skinless and boneless smoked chopped salmon. Take another tiny soft wrap and apply low-fat cream cheese. Put this wrap on the other wrap. Apply the nonstick cooking spray. Then heat the skillet on medium heat. Keep the quesadilla at it until becoming lightly brown and turn the other side. Then serve with tomatoes and cilantro with Salmon quesadilla pieces.

P.M. snack for the diabetic meal plan
1/2 cup of almonds

Check this salmon quesadilla diet also 

You can try this one-week diabetic meal plan for your menu

 

 

 

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