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Sunday, November 27, 2022
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HomeFoodPepper wraps for the lunch and Farm Stand pizza for dinner

Pepper wraps for the lunch and Farm Stand pizza for dinner

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Pepper wraps with turkey and avocado. (diabetes friendly keto diet for the lunch)

Ingredients
-1 low carb tortilla about 10 inches in diameter
-3 pieces of thinly sliced deli-style turkey breast
-50g of avocado
-Some thinly sliced red onion
-Some lettuce leaves
-Some roasted red bell pepper strips

Steps:-
Apply nonstick spray on the nonstick skillet. (If you haven’t got nonstick spray, use some butter) Preheat the skillet over medium-low heat. Mix pancake and beaking mixture with low-fat milk, one lightly Apply mayonnaise on low carb tortilla about 10 inches in diameter. Keep some lettuce leaves on the tortillas. Then place three pieces of thinly sliced deli-style turkey breast on it and 50g of avocado. Spread thinly sliced red onion over the avocado. Spread some roasted red bell pepper strips. Then roll it. Enjoy your Pepper wraps with turkey and avocado.     

P.M. snack for diabetic meal plan
20 g of beet chips

Farm Stand pizza for the diabetic meal plan dinner

Ingredients
– 1 Whole Wheat Individual Pizza Crusts
– 3/4 cup of thawed  frozen corn kernels
– 3/4 cup of sliced fresh green beans
– 1/3 cup of chopped red sweet pepper
– 1 tablespoon lemon juice
– 2 teaspoons olive oil
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 6 tablespoons pizza sauce
– 1 1/2 cups of shredded  mozzarella cheese

Steps:-
Preheat the skillet and pour the olive oil. Then add thawed frozen corn kernels, sliced fresh green beans, and sliced red sweet pepper. Then roast it well. Add lemon juice, salt, and a pinch of black pepper powder. Mix them well. Then spread pizza sauce on the Whole Wheat individual pizza crusts. Then spread the roasted vegetable mixture. Sprinkle 1 1/2 cups of shredded mozzarella cheese on it. Then put the pizza into the oven and leave it until the cheese gets melted. Enjoy your Farm Stand pizza   

Try this Peanut Butter & Overnight 5 grain rolled cereal for the breakfast. (keto diet)

Try more….. Turkey and Avocado Wrap

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