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Mediterranean foods for diabetics


Mediterranean foods for diabetics

Ingredients for diabetic sandwich

– 2 multigrain sandwich thins
– 4 teaspoons olive oil
– 1 tablespoon snipped fresh rosemary
– 2 eggs
– 2 cups of fresh baby spinach leaves
– 1 medium tomato, cut into thin slices
– 2 tablespoons of  fat reduced-feta cheese
– kosher salt  
– black pepper
– 4 pieces of tomatoes.


Preheat the oven to 375f. Apply the olive oil on the cut side of 2 multigrain sandwich thins. Place them inside the oven and toast until the edges become light brown and crisp. Then heat two tablespoons of olive and the rosemary in a large skillet. Then cook two eggs, one at a time, to a white set. But yolks must still be running. Break the yolk with a spatula. Cook the other side also. Cook the other hand even.

Place 2 cups of baby spinach leaves on the bottom side of the toasted sandwich thins. Place two thinly sliced two pieces of tomatoes. Then place an egg over it. Then two tablespoons of the feta cheese. Sprinkle some salt and black pepper powder. Place top sandwich thins on it.          

A.M. snack for the diabetic meal plan
1 cup of whole milk yogurt with 1/2 of sliced apple

Find more Mediterranean foods for diabetics

Find more diabetic foods

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