Leafy Greens contain Calcium, Vitamins A, B, C and K, Magnesium, Iron, Protein, Potassium and Dietary Fiber. Leafy Greens perfect for diabetic meal plans. One cup of raw or a half cup of cooked vegetables consist of 5g carbohydrates. These are some of vegetables that can use for your daily diet plan
SPINACH The American Diabetes Association mentions Spinach is supper food for the diabetic. It must include your diabetic meal plans. It is very low in calories and fats 100 g of row leaves provide just 23 calories 100 g of fresh spinach provides 402% of daily vitamin K requirements and it is also a good source of omega-3 fatty acid. People with diabetes, it is important to note that spinach contains an antioxidant known as alpha-lipoic acid which has been shown to lower glucose levels and increase insulin sensitivity.
KALE Fiber and antioxidants in the kale fight against the diabetic.130g of cooked kale provide about 2.5 g fiber. Antioxidants are known as alpha-lipoid acid help reduce glucose levels and increase insulin sensitivity.
COLLARD GREENS One cup of collard green consist of 8 grams of fiber and antioxidants. Simply you can add them to your diabetic meal plans.
