DIABETIC DIET CHART
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  • Home
    • Fatty Fish
    • LEAFY GREENS
    • CINNAMON
    • CHIA SEEDS
    • TURMERIC
    • Category
  • About
  • Product
  • Contact
  • Privacy Policy
  • DISCLAIMER
  • TERMS AND CONDITIONS

LEAFY GREENS FOR DIABETIC MEAL PLANS

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Leafy Greens contain Calcium, Vitamins A, B, C and K, Magnesium, Iron, Protein, Potassium and Dietary Fiber. Leafy Greens perfect for diabetic meal plans. One cup of raw or a half cup of cooked vegetables consist of 5g carbohydrates. These are some of vegetables that can use for your daily diet plan
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SPINACH
The American Diabetes Association mentions Spinach is supper food for the diabetic. It must include your diabetic meal plans. It is very low in calories and fats 100 g of row leaves provide just 23 calories 100 g of fresh spinach provides 402% of daily vitamin K requirements and it is also a good source of omega-3 fatty acid. People with diabetes, it is important to note that spinach contains an antioxidant known as alpha-lipoic acid which has been shown to lower glucose levels and increase insulin sensitivity.


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​KALE
Fiber and antioxidants in the kale fight against the diabetic.130g of cooked kale provide about 2.5 g fiber. Antioxidants are known as alpha-lipoid acid help reduce glucose levels and increase insulin sensitivity.


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COLLARD GREENS
One cup of collard green consist of  8 grams of fiber and antioxidants. Simply you can add them to your diabetic meal plans.   


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