​Millions of people in the United States and around the world with the diabetes, age forty and older are living with diabetic retinopathy. Diabetic retinopathy is most treatable in its earliest stages. It is important to catch it early. Before getting  in to the Fatty fish diabetic diet plan, watch the video to get a clear idea about diabetic retinopathy.  
​Those who eat fatty fish, two servings a week may help to reduce diabetic retinopathy to 48 percent. When you plan your diabetic diet plans with fatty fish you will be able to produce omega -3 Fatty acid in your body to fight diabetic retinopathy  These are the fish that you can add to your diabetic diet chart.

In 100 g Portion of herring fish contain omega 3 fatty fish oil 2.040 mg. if you are living  in anywhere in the world You can practically experience one of delicious  herring fish diabetic diet recipes in here down bellow
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Preparation Time: 10 minutes
Cooking Time: 20 minutes

    
INGREDIENTS
                                                              200g             Gooseberries
500g             Herring Fish                   
100g             Mustard Cream          
few              Oil                                                                                                                                                     

DIRECTIONS

1)    Clean and wash gooseberries and put them in to a pan. Add some       water on it, put it in the gas cooker till it gets paste. Don’t forget to add some salt when they on the gas cooker.

2)   Take Herring fish and cut off the tail and head. And then cut the downside of the fish. Using your fingers to remove all the things in the fish's body. Wash them and clean perfectly.

Remove the backbones of the fish.

3)    There are easy ways to remove the bones. Put the fish on a flat surface as skin up, push your palm on the fish and turn it over and remove the bones.

4)     Slice the fish as sizes you want

5)     Apply mustard cream on sliced fish and roll and cover the oats. Put some salt and black pepper powder as you want. Put your pan really hot. Pour some oil into the pan, then put outs applied sliced fish into the pan. When one side fried well, turn it around to the other side. When it becomes crispy look take off and keep on a plate.

6)    Take  gooseberries paste pour over the crispy fish

                                             Enjoy your meal at any time of the Day                         

100 g portion of Tuna fish contain omega 3 fatty fish oil 1.38 mg. find best places using google map in New York city, Ashburn ect. make your diabetic diet chart accordingly.


100 g portion of Salmon fish contain omega 3 fatty fish oil 0.750 mg. find best places using google map   and make your diabetic diet plans accordingly 

100 g portion of Salmon fish contain omega 3 fatty fish oil 0.750 mg. find best places using google map  and make your diabetic diet plans accordingly
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If you are living in london you can add Eel fish to your diabetic diet plan buying 100 g portion to get 0.260 mg omega 3 fatty fish oil using  google map
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