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Monday, November 28, 2022
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HomeFoodDAY 3 DIABETIC DIET

DAY 3 DIABETIC DIET

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Diabetes-friendly keto diet with stuffed apple for the diabetic diet breakfast.

Ingredients
– 2 baking apples
– 3 tablespoons powdered peanut butter
– 2 tablespoons Greek yogurt cream cheese
– 2 tablespoons fat-free milk
– 3 tablespoons sprouted grain crunchy cereal with almonds
               
– 2 teaspoons of sugar-free Honey substitute


Steps:-
Cut two apples crosswise. Remove the core using a melon-baller. Mix powdered peanut butter, yogurt cream cheese, fat-free milk, and sprouted grain crunchy cereal with almonds. After mixing well, fill the apple shell with the mixture. Keep them on a dish and cover them. Put into the microwave and heat until apples are heated. Then spread sugar-free Honey substitute.

A.M. snack for diabetic meal plan
Quaker Cinnamon Pecan Soft Baked Bars

Diabetes-friendly turkey breast, with veggies for the diabetic diet lunch.

diabetic diet

Ingredients
-200g of extra lean ground turkey breast
-1 cup of low sugar salsa
-1 cup of reduced-sodium black beans
-1 cup of kernel corn
-some black pepper powder
-some lettuce and Greek yogurt
-some cheese sprinkles

Steps:-
Cooks well extra lean ground turkey breast. Then add low sugar salsa. Add reduced-sodium black beans and 1 cup of kernel corn. Add some black pepper powder. Spread some lettuce to the plate, then put the cooked turkey breast mixture. Over it, some Greek yogurt, then some cheese sprinkles to balance the diet.

 

Click for more diabetic lunch idea

Click for the day 3 dinner and P.M. snack

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