Home Food No 1 Delicious diabetic breakfast with Berry Swirl Pancakes

No 1 Delicious diabetic breakfast with Berry Swirl Pancakes

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No 1 Delicious diabetic breakfast with Berry Swirl Pancakes

Berry Swirl Pancakes for the diabetic breakfast

Ingredients
– Nonstick cooking spray
– 1 1/3 cups  pancake and baking mix
– 3/4 cup low-fat milk
– 1 egg lightly beaten
– 3.9 – ounce container no-sugar berry sauce (you can find any flavor you like)
– 10 blackberries, cut in half
– 1/4 cup sugar-free pancake syrup

Steps:-
Apply nonstick spray on the nonstick skillet. (If you haven’t got nonstick spray to apply use some butter) Preheat the skillet over medium-low heat. Mix of pancake and beaking mixture with low-fat milk, one lightly beaten egg, and 3.9 ounces of no-sugar berry sauce (you can find any flavor you like) and swirl until streaks. For one pancake, pours three tablespoons of the cake mixture to the hot skillet. Cook the pancake until pancakes are golden brown. Then turn over with a spatula. After that, spread some half-cut blackberries and 1/4 cup sugar-free pancake syrup top of the pancake.

Enjoy your Berry Swirl Pancakes

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Two tablespoons of hummus and 10g of boiled carrot

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