Diabetic breakfast with omelets
Omelet with rosemary veggies
| Ingredients -340 grams roasted red potatoes and           green beans with rosemary butter sauce pack – Nonstick cooking spray – 3/4 cup of refrigerated egg product – water – 1/4 cup low-fat shredded cheddar cheese – Snipped fresh chives |
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Steps:-
Cook 340g of roasted red potatoes and green beans with rosemary butter sauce back in a microwave. Apply cooking spray to a large nonstick skillet—Preheat the skillet over medium heat. Beat the refrigerated egg product and some water. Pour the mixture into the hot skillet. Cook without stirring. When the mixture sets, run a spatula around the edge of the skillet. Transfer the omelet to a plate. Top it, place cooked vegetables and sprinkle 1/4 cup of low-fat shredded cheddar cheese. Microwave until the cheese melts. Spread some fresh chives.
A.M. snack for the diabetic meal plan
Two tablespoons of hummus add some balsamic vinegar and water, shake well
Check this omelets for your
You can try this egg recipe also
