| Ingredients for diabetes friendly keto diet -400g of spinach with stems. -5 cups of water -1 tablespoon of lemon juice -1 medium chopped garlic -Sea salt as your taste -Black pepper powder as your taste -3 tablespoons of virgin olive oil -1/2 teaspoon of tamari soy sauce -1 tablespoon of roasted sesame seeds -2 tablespoons of feta cheese -6 chopped kalamata olives -2 tablespoons of raisins |
steps for the diabetes friendly keto diet
Preheat 5 cups of water at a high temperature and put spinach into boiling water. Cook them for about 1 minute without covering. Then remove the water.
Put cooked spinach into a disk, then spread lemon juice. Then add chopped garlic. The next step is spreading out sea salt and black pepper powder to your taste. Then add virgin olive oil. Then cut spinach into small pieces with a sharp knife. Add tamari soy sauce. Then spread roasted sesame seeds. Then spread fetta cheese and chopped kalamata olives. Finally, add raisins.
You can try Korean style sesame and spinach salad for your diabetic meal plan
If you want more spinach diet click on this
