Mushroom pasta with creamy chicken. (Diabetes friendly keto diet lunch)

Ingredients -100g of pasta after cooking -1 cup chopped  of mushroom -1 cup of Greenpeace -1 cup of chicken -Some parmesan cheese -1 cup of broccoli -3 tablespoons of fat-free cream -Some salt -2 spoons of olive oil -1 cup of onion

Steps:-
Cook 340g of roasted red potatoes and green beans with rosemary butter sauce back in a microwave. Apply cooking spray in a large nonstick skillet. Cook one cup of onion with olive oil, add chicken. After some time, add chopped mushroom. Add salt according to your taste, add fat-free cream. After cooking chicken, add Greenpeace. Then add broccoli and pasta after cooking. Spread out Parmesan cheese over the foods.   
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P.M. snack for diabetic meal plan
200 g of strawberry

Diabetes friendly keto diet with dijon beef stew for the dinner.

Ingredients -200g of fat trimmed beef stew meat -1 cup of a whole onion -1 cup of peeled baby carrots -14oz of no-salt diced tomatoes -14oz lower-sodium beef broth -2 tablespoons of Dijon-style mustard -4 minced cloves garlic -1 teaspoon of crushed dried thyme -1/2 teaspoon of crushed dried tarragon -1/4 teaspoon of black pepper -Some  parsley

Steps:-
Mix 1 cup of whole onion and one cup of peeled baby carrots. Add fat trimmed beef stew meat and no-salt diced tomatoes. Mix them well. Then add 14oz lower-sodium beef broth can and Dijon-style mustard. Add minced cloves garlic and crushed dried thyme. While mixing, add crushed dried tarragon and black pepper. Cover the cooker and cook it well, when the serving sprinkles the parsley.