Home Food DAY THREE P.M. SNACK, AND DINNER WITH SALMON QUESADILLA

DAY THREE P.M. SNACK, AND DINNER WITH SALMON QUESADILLA

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DAY THREE P.M. SNACK, AND DINNER WITH SALMON QUESADILLA

Salmon quesadilla for the diabetes friendly keto diet dinner

Ingredients

– 1/2 cup of thawed frozen peas
– 2 tablespoons chopped red onion
– 1 tablespoon cider vinegar
– 2 tablespoons low-fat cream cheese
– 2 miniature soft wraps
– Nonstick cooking spray
– 200 grams skinless, boneless smoked chopped   salmon
– Chopped tomatoes (optional)
Steps:-

Mix 1/2 cup of thawed frozen peas and chopped red onion with cider vinegar. Keep 5 minutes to Pickel. Then mix it with low-fat cream cheese. Spread the mixture of miniature soft wraps. Over it spread 200g of skinless and boneless smoked chopped salmon. Take another miniature soft wrap and apply low-fat cream cheese. Put this wrap on the other wrap. Apply the nonstick cooking spray. Then heat the skillet on medium heat. Keep quesadilla at it until becoming lightly brown and turn the other side also. Then serve with tomatoes and cilantro with Salmon quesadilla pieces.

P.M. snack for diabetic meal plan
1/2 cup of almonds

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