Home Food DAY ONE LUNCH, P.M. SNACK, AND DINNER WITH TUNA SALAD AND CHEESE POTATOES

DAY ONE LUNCH, P.M. SNACK, AND DINNER WITH TUNA SALAD AND CHEESE POTATOES

0
DAY ONE LUNCH, P.M. SNACK, AND DINNER WITH TUNA SALAD AND CHEESE POTATOES

Diabetes-Friendly keto diet lunch with tuna salad wrap.

Ingredients
-Tortilla about 10 inches in diameter
-2 shallot
-100g of chunky tomato
-1/2 piece of avocado
-120g of canned tuna
-1/2 teaspoon of black pepper powder
-some olive oil
-some baby spinach

Steps:-

Chop two shallots, add chunky tomato, 1/2 piece of avocado, Canned tuna, and 1/2 teaspoon of black pepper powder. Mix it with some olive oil. Apply hummus on a tortilla about 10 inches in diameter. Place some baby spinach on the tortilla and spread the tuna mixture on it. Then roll.      

P.M. snack for diabetic meal plan
1 cup of Popcorn

Diabetes-Friendly keto diet dinner with cheese potatoes.

Ingredients
-200g of baked potato
-1/4 cup of thinly chopped green onion
-Some chopped garlic
-2 spoon of ground black pepper powder
-1/3 cup of cheddar cheese
-1/2 cup of fat-free milk
-Some hum

Steps:-
Scoop out 200g of baked potato pulp as it can refill again. Mix potato pulp with 1/4 cup of thinly chopped green onion, some chopped garlic, two spoons of ground black pepper powder, 1/3 cup of cheddar cheese. While mixing pulp well, adds gradually 1/2 cup of fat-free milk until thoroughly mixed. Fill potato shells with cheese, potato pulp. Sprinkle hum over it and bake it until melted the cheese.

LEAVE A REPLY

Please enter your comment!
Please enter your name here