Diabetes-Friendly keto diet lunch with tuna salad wrap.

Ingredients -Tortilla about 10 inches in diameter -2 shallot -100g of chunky tomato -1/2 piece of avocado -120g of canned tuna -1/2 teaspoon of black pepper powder -some olive oil -some baby spinach

Steps:-

Chop two shallots, add chunky tomato, 1/2 piece of avocado, Canned tuna, and 1/2 teaspoon of black pepper powder. Mix it with some olive oil. Apply hummus on a tortilla about 10 inches in diameter. Place some baby spinach on the tortilla and spread the tuna mixture on it. Then roll.      

P.M. snack for diabetic meal plan
1 cup of Popcorn

Diabetes-Friendly keto diet dinner with cheese potatoes.

Ingredients -200g of baked potato -1/4 cup of thinly chopped green onion -Some chopped garlic -2 spoon of ground black pepper powder -1/3 cup of cheddar cheese -1/2 cup of fat-free milk -Some hum

Steps:-
Scoop out 200g of baked potato pulp as it can refill again. Mix potato pulp with 1/4 cup of thinly chopped green onion, some chopped garlic, two spoons of ground black pepper powder, 1/3 cup of cheddar cheese. While mixing pulp well, adds gradually 1/2 cup of fat-free milk until thoroughly mixed. Fill potato shells with cheese, potato pulp. Sprinkle hum over it and bake it until melted the cheese.