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Sweet cinnamon for diabetics

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Sweet cinnamon for diabetics

Cinnamon history  

is cinnamon good for diabetes? The answer is yes. before getting to know Cinnamon for diabetics let’s see the history of cinnamon. First records on sweet cinnamon or Pure Ceylon Cinnamon in History appear in the Hebrew Bible as an essential ingredient in consecrated incense and even the new testament mentions cinnamon’s fragrance in proverb 7:17, “I have sprinkled my bed with myrrh, aloes, and cinnamon “.Despite the lack of written records, ancient Egyptians had used cinnamon as a preservative in cooking, embalming and as an important ingredient in medicine since 2000 BC. Conquering Romans too got hooked on to cinnamon for their medicinal and culinary values and were leading cinnamon buyers in the ancient world.

According to Roman records, Emperor Nero has burned a year’s stock of cinnamon at his second wife’s pyre as atonement for his share in her death, although Ceylon Cinnamon was never a disposable ingredient to Romans, who were mystified by the origin of such a versatile ingredient. The delicate golden-colored cigar-shaped rolls of the Pure Ceylon cinnamon has been the toast of the civilizations across the globe since Arabian traders introduced the aromatic, sweet and strong spice to the European nation and maintained a monopoly of Ceylon cinnamon and pepper across the globe, until the Portuguese decided to take matters into their hands by conquering the tiny island of Sri Lanka and the control of the spice of life.

However, the rising demand for cinnamon in Europe accelerated the search for the secret destination of cinnamon with Spaniards searching in newfound America and Portuguese setting sail towards Africa.

According to Roman and Greek records, the Arabian merchants, who transported cinnamon to Europe through a difficult land path developed a web of tall tales around Ceylon cinnamon to wade off competition.
According to the chronicle, Ceylon Cinnamon has been purchased and transported by Moor merchants from Indonesia to East Africa and then was transported to Europe by local merchants, who were mostly unaware of the exact location of Sri Lanka, making the destination of the most valuable spice of the time, a well-kept secret.


It was a mere twist of fate that brought the Portuguese to the shores of Sri Lanka. When a storm at sea blew the Portuguese fleet commanded by Lauren? o De Almeida to the shores of Sri Lanka in 1505. The Portuguese found the country to be strategically lucrative for seafaring and soon realized that they finally discovered the secret source of the best cinnamon in the World

After changing hands again, Pure Ceylon Cinnamon is in the hands of the local cinnamon exporters and suppliers today, but its quality and the connection with various cultures and nations across the globe continues.

check the video to find the difference between cinnamon and cassia  

Health Benefits

According to the U.S. National Library of medicine Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold,loss of appetite and erectile dysfunction. (ED).Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK. However high-quality research supporting the claim remains scarce

Cinnamon for Diabetes

Cinnamon may help improve glucose and lipids levels 3 in patients with type 2 diabetes, according to a study published in Diabetics Care.The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”In addition, a certain cinnamon extract can reduce fasting blood sugar levels in patients, researchers reported in the European Journal of clinical investigation. cinnamon must add your diabetic meal plan with your daily foods.  

Alzheimer’s disease
Tel  Aviv University researchers discovered that cinnamon may help prevent Alzheimer’s disease. According to Prof. Michael Ovadia, of the Department of Zoology at Tel Aviv University, an extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the disease.

HIV
A study of Indian medicinal plants revealed that cinnamon may potentially be effective against HIV. According to the study authors,  

Multiple Sclerosis
Cinnamon may help stop the destructive process of multiple sclerosis(MS), according to a neurological scientist at Rush University Medical Center. Cinnamon could help eliminate the need to take some expensive and unpleasant drugs.

Lower the negative effects of high fat meals

Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals.

Add cinnamon to your diabetic meal plan to control your diabetes.

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