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Wednesday, October 5, 2022
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HomeUncategorizedHEALTHNo 1 Best keto diet with Mackerel for diabetes recipes

No 1 Best keto diet with Mackerel for diabetes recipes

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Keto diet Ingredients


Ingredients

-40g of soft butter
-1 lemon juice and lemon zest
-Some salt
-Some black pepper powder
-2 tablespoons of olive oil
-200g of mackerel fillets
-1/2 cup of diced pear
-1 tablespoon of chopped chives.

steps:-

Mix the soft butter with lemon zest and lemon juice. Then heat the lemon butter mixture using a saucepan until melted the butter. Then add diced pear and chopped chives and mix them well. While mixing, add some salt and black pepper powder. The next step is to cut one side of mackerel fillets so that it doesn’t separate. (Score fish) Then season both sides of the fish with salt and black pepper powder. Keep them until the season well.

While seasoning,

pours olive oil into a frying pan. Heat it at a high temperature. Then put the mackerel fillets into the frying pan and cook well. Then for the serving, keep fried mackerel fillets on a plate. Over it, pour lemon butter sauce.

 

For more diabetic friendly mackerel diet click on this

Try another Harring fish with gooseberries for diabetes friendly keto diet for diabetic meal plan

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