This whole 7-day 1,400 calorie weight loss diabetic diet practically helps you balance your blood sugar. Identify the best and Worst diabetic Diet chart for type 2 diabetes, and you can use this plan as your 7-day diabetic meal plan.
IMPORTANT
If you have diabetes insipidus make sure to use less salt (almost not)
DAY 1 OF The 7-DAY DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Veggie Omelet for the keto diet
Cook one egg white in a pan with two teaspoon canola, peanut or olive oil, 1/2 cup Spinach leaves, 1/2 cup mushrooms and onion, garlic, and herb as desired. Top with 1/4 cup of reduced-fat cheese. Serve with one slice of whole-grain toast spread with one teaspoon of canola oil, margarine, and 1/2 cup fat-free milk.
A.M. Snack for the diabetic meal plan
Yogurt 6 oz light fat-free or low-fat flavored yogurt.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Mixed-up salad- (Keto diet)
Toss 2 cups of leafy green vegetables,3/4 cup low-fat cottage cheese, and 1/2 cup mandarin orange slices with two tablespoons of light Italian dressing. Top with two tablespoons of chopped almonds or walnuts and serve with five whole-grain crackers (such as Triscuits).
P.M. Snack: Hummus and crackers for the diabetic meal plan
Two tablespoons of hummus on two whole-grain rye crispbreads.
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Grilled Fish with sour cream for the diabetic meal plan
Place 2 oz grilled fish and 1 cup shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with two tablespoons lights sour cream. Serves with 2 cups veggies (such as eggplant, mushrooms, green beans, and cuions) marinated in 2 tablespoons light Italian dressing and one teaspoon olive oil, then grilled.
DAY 2 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
diabetic friendly Pancakes
Top 3 buckwheat or whole-wheat pancakes (6 diameters) with one teaspoon of cannon oil margarine and one tablespoon of sugar-free syrup). Serve with 1 cup of fat-free milk or calcium-enriched soy or rice beverage.
A.M.Keto snacks: Yogurt parfait
One cup fat-free plain yogurt topped with 3/4 cup fresh blueberries or blackberries.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Keto diet with a tuna sandwich
Mix 2 oz water-packed tuna with two teaspoons of regular mayonnaise and four chopped large black olives. Spread on two slices. Reduced-calorie whole grain bread. Top with a lettuce leaf and one small sliced tomato (1/2 cup).
P.M. Snack: Apple and peanut butter for the diabetic meal plan
One small apple sliced and spread with two teaspoons of all-natural peanut butter.
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Keto diet with chicken with veggies
Grill 3 oz chicken breast sprinkled with herb seasoning (such as Mrs. Dash Garlic and Herb (such as mushrooms, zucchini, yellow squash, Spinach, kale, collard green, and bell peppers) tossed with two teaspoons olive oil. Serve with 2/3 cup cooked wild rice.
DAY 3 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Oatmeal diabetic meal plan for the breakfast
Top 1 cup cooked Oatmeal with two tablespoons of walnut halves. Add Pure Ceylon Cinnamon of Sri Lanka (not Chinese cassia) and sugar substitute to taste, and serve with 1/2 cup fat-free milk or calcium-enriched soy beverage.
A.M. Snack: Cheese and fruit for a diabetic meal plan
1 oz string cheese and one small pear or other fruit.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Grilled chicken salad for a diabetic meal plan for a month
Toss 2 cups mixed greens with 1/2 cup diced tomato, 1/2 cup sliced cucumbers, and 1/4 cup diced carrots, and top with 2 oz grilled chicken breast. Drizzle with avocado-yogurt dressing (combine 1/4 cup mashed avocado, 1/2 cup fat-free plain yogurt, and vinegar and herbs to taste.). Serve with two slices of whole-grain crispbread crackers.
P.M. Snack: Fruit and nuts for a diabetic meal plan
1 MED orange and two tablespoons cashews.
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Meat and potatoes for the diabetic meal plan
Roast 3 oz beef or pork tenderloin in the oven with 1/2 cup potato and 1 1/2 cup nonstarchy vegetables (such as cauliflower, carrots, broccoli, eggplant, zucchini, and yellow squash) with onion and garlic tossed in 1 tablespoon olive oil.
DAY 4 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic-friendly keto diet with super white egg
Break one whole egg in a small skillet coated with two teaspoons of canola oil. Add one egg white (or 1/4 cup egg substitute) around the outside of the whole egg and cook over low heat. Top with two tablespoons of chopped tomato or salsa. Serve with one slice of reduced-calorie, high-fiber whole-grain toast spread with one teaspoon of canola margarine and 1cup fat-free milk or calcium-enriched soy beverage.
A.M. Snack: Yogurt and dried fruit for the diabetic meal plan
6 oz fat-free Yogurt and four dried apricot halves.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic-friendly keto diet with mayonnaise Sandwich with hum
Spread two slices of reduced-calorie, high-fiber whole-wheat bread with one tablespoon of light mayonnaise (or one teaspoon of regular mayo and one tablespoon of mustard) if desired. Layer on 1 oz each of turkey, ham, and low-fat cheese. Top with 1/2 cup shredded romaine lettuce and 1/2 sliced tomato. Serve with 16 baby carrots dipped in 1 tablespoon of low-fat ranch dressing.
P.M. Snack: Popcorn for the diabetic meal plan
3 cups light microwave popcorn
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Chicken and broccoli stir-fry for the diabetic meal plan
Saute 4 oz chicken (or lean beef ) and 2 cups broccoli, carrots, and onions in 1 tablespoon olive oil, and two tablespoons light teriyaki stir–fry sauce. Serve over 1/3 cup of cooked brown rice.
DAY 5 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic meal plan with cereal
Combine 1 cup of whole-grain flaxseed-enriched cereal, 1 cup fat–free milk, and two tablespoons of almonds.
A.M. Snack: Peanut butter and banana for the diabetic meal plan
1 MED banana, sliced in half and spread with one tablespoon of all-natural peanut butter.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic-friendly keto diet with a cheese quesadilla
Sprinkle 2 oz reduced-fat shredded cheese onto one whole-wheat tortilla, fold in half, and microwave on medium power for 30 to 45 seconds. Top with 1 cup chopped lettuce and tomato, 1/4 cup salsa, two tablespoons of avocado, and one tablespoon of light sour cream.
P.M. Snack: Cookies and milk for the diabetic meal plan
Two fig cookies and 1 cup fat–free milk or calcium-enriched soy. Or rice beverage.
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic-friendly keto diet soup and salad combo
Heat 1 cup canned beef – barley soup (“healthy” type) and serve with Spinach salad: Toss 2 cups fresh spinach with two tablespoons shredded reduced-fat mozzarella cheese and one tablespoon olive oil and balsamic–vinegar dressing.
DAY 6 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic meal plan with a fruit smoothie
In a blender, add 1 cup fat-free milk or calcium-enriched soy or rice beverage, 6 oz fat-free plain yogurt, 1/2 cup strawberries or other fresh fruit, two tablespoons chopped walnuts, and two tablespoon flax meal. Add ground cinnamon and sugar substitute to taste. Blend for 15 seconds.
A.M. Snack: Fruit and yogurt for the diabetic meal plan
One cup watermelon (or other melon in season) and 3/4 fat-free light yogurt.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Taco salad (Diabetes friendly keto diet)
Mix 2 oz grilled fish, lean beef, 1/3 cup brown rice, and 1/2 cup cooked red, black, or pinto beans. Sprinkle with 1 oz reduced-fat shredded cheese and put into the microwave on medium power for 45 seconds. Top with 1/2 cup salsa and one tablespoon of light sour cream. Serve over 2 cups of mixed lettuce greens.
P.M. Snack: Fruit and cheese for the diabetic meal plan
1 MED pear, sliced with 1 oz spreadable light cheese
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetes-friendly keto diet as grilled fish
Grill 3 oz salmon and top with 2 cups chopped melon and mango. Serve with 2 cups fresh spinach tossed with two tablespoons of chopped pecans, sliced red onions, and one tablespoon of oil and vinegar dressing. Serve with 1 cup of fat–free milk.
DAY 6 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Peanut butter – banana toast (Diabetes friendly keto diet)
Spread one slice of reduced-calorie whole-grain toast with two tablespoons all-Natural peanut butter and top with 1/2 MED sliced banana. Serve with 1/2 cup fat–free milk or calcium-enriched soy beverage.
A.M. Snack: Fruit and nuts for the diabetic meal plan
One cup apple slices and 1/4 cup walnut halves.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
keto diet for diabetes with Chicken caesar salad
Toss 3 cups romaine lettuce with 2 oz skinless chicken, sliced and 1/2 cup mandarin oranges ( juice or water-packed drained). Drizzle with two tablespoons of reduced-fat Caesar dressing and top with one tablespoon of parmesan cheese. Serve with 2 oz whole-grain crackers.
P.M. Snack: Crackers and milk for the diabetic meal plan
3-gram cracker squares and 1 cup fat – free milk
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic meal plan with steak and potatoes
Broil 4 oz top sirloin and serve with 1/2 oven-baked potato. (slice potato lengthwise, drizzle with one tablespoon olive oil, and bake, cut side down) and garlic – roasted asparagus (toss 10 MED asparagus spears in 1 tablespoon olive oil and chopped garlic, then bake at 400 F0 for 20 minutes).
DAY 7 DIABETIC MEAL PLAN
BREAKFAST AND A.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Peanut butter – banana toast (Diabetes friendly keto diet)
Spread one slice of reduced-calorie whole-grain toast with two tablespoons all-Natural peanut butter and top with 1/2 MED sliced banana. Serve with 1/2 cup fat–free milk or calcium-enriched soy beverage.
A.M. Snack: Fruit and nuts for the diabetic meal plan
One cup apple slices and 1/4 cup walnut halves.
LUNCH AND P.M. SNACK FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
keto diet for diabetes with Chicken caesar salad
Toss 3 cups romaine lettuce with 2 oz skinless chicken, sliced and 1/2 cup mandarin oranges ( juice or water-packed drained). Drizzle with two tablespoons of reduced-fat Caesar dressing and top with one tablespoon of parmesan cheese. Serve with 2 oz whole-grain crackers.
P.M. Snack: Crackers and milk for the diabetic meal plan
3-gram cracker squares and 1 cup fat – free milk
DINNER FOR THE TYPE 1 DIABETES AND TYPE 2 DIABETES
Diabetic meal plan with steak and potatoes
Broil 4 oz top sirloin and serve with 1/2 oven-baked potato. (slice potato lengthwise, drizzle with one tablespoon olive oil, and bake, cut side down) and garlic – roasted asparagus (toss 10 MED asparagus spears in 1 tablespoon olive oil and chopped garlic, then bake at 400 F0 for 20 minutes).
Try this 7-day diabetic meal plan also
Click for more diabetic meal plans
