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USA best no 1 diabetic meal plan with spinach and kale

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USA best no 1 diabetic meal plan with spinach and kale

Kale with garlic and sesame seeds for best no 1 USA diabetic meal plan

Ingredients

-400g of kale without stems.
-1 tablespoon of olive oil.
-1 tablespoon of sesame seeds
-1 clove of minced garlic
-Salt and black pepper powder as your taste

steps:-


Heat the olive oil. Then add minced garlic. One minute later, add sesame seeds. While they are cooking, mix them well. Then add kale without stems. Let them cook well. After cooking them well, add salt and black pepper powder to your taste. Then mix again. Try for your best no 1 diabetic meal plan

Spinach with onion and tomatoes for diabetes friendly no 1 USA keto diet

USA best no 1 diabetic meal plan with spinach and kale
Ingredients

-450g of baby spinach
-2 cloves of minced garlic
-100g of sliced tomatoes
-100g of sliced onion
-One packet of onion sauce mix
-2 tablespoons of olive oil
-Sea salt as your taste

steps for the best no 1 diabetic meal plan:-


Heat olive oil. Then add minced garlic. After that, add sliced onion. Cook them well. After cooking them well, add baby spinach and cover. Let them cook well. Then add the Onion sauce mix and mix well. Add sliced tomatoes and leave tomatoes to be cooked well. Then add salt to your taste. Mix them well. enjoy your no 1 USA Spinach with onion and tomatoes

check this also Korean style spinach salad

try more spinach recipe

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