Diabetes occurs when the pancreas (a gland in the abdomen) fails to produce enough insulin. Insulin is a body chemical (hormone) which allows the glucose (absorbed from the starchy foods we eat) to enter body tissues and be converted into energy. Diabetic diet plans are important when fails to produce enough insulin . you can click the below link to watch small youtube video about role of insulin. Create best 7 day weight loos diabetes diet chart using best meal for type 2 diabetes.
Click on this to see how does Insulin work
Click on this to watch the role of insulin in the human body
Click on this to watch the role of insulin in the human body
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The best -1- week meal plan
This healthy 7 day 1,400 calorie weight loss diabetic diet plan practically help you balance your blood sugar. Identify best and Worst Diet Plans for type 2 diabetes.
You will choose a meal plan based on two calorie levels; 1,400 or 1,600 (Sedentary, shorter women should fallow the 1,400 - calorie plan, for men and taller and or more active women, 1,600 calories is the best.) Either way, You will eat three meals and two snacks a day each with a healthy dose of the Fat Fighting. Here is the first week of a 1,400 calorie plan.
DAY 1
BREAKFAST
Veggie Omelet
Cook one egg white in a pan with 2 teaspoon canola, peanut or olive oil, 1/2 cup Spinach leaves, 1/2 cup mushrooms and onion, garlic and herb as desired. Top with 1/4 cup reduced - fat cheese. Serve with 1 slice whole grain toast spread with 1 teaspoon canola oil, margarine and 1/2 cup fat free milk.
A.M. Snack:
Yogurt 6 oz light fat free or law - fat flavored yogurt.
LUNCH
Mixed - up salad
Toss 2 cup leafy greens vegetable,3/4 cup low fat cottage cheese, and 1/2 cup mandarin orange slices with 2 tablespoon light Italian dressing. Top with 2 tablespoon chopped almonds or walnuts serve with 5 whole grain crackers (such as trlscuits).
P.M. Snack: Hummus and crackers:
2 tablespoon hummus on 2 whole grain rye crispbreads.
DINNER
Place 2 oz grilled fish and 1 cup shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with 2 table spoon light sour cream.Serves with 2 cup veggies (such as eggplant, mushrooms, green beans, and cuions) marinated in 2 tablespoon light Italian dressing and 1 teaspoon olive oil, then grilled.
DAY 2
BREAKFAST
Pancakes
Top 3 buckwheat or whole-wheat paneakes (6 diameters) with 1 teaspoon cannon oil margarine and 1 tablespoon sugar - free syrup). Serve with 1 cup fat - free milk or calcium enriched soy or rice beverage.
A.M. Snack: Yogurt parfait
1 cup fat - free plain Yogurt topped with 3/4 cup fresh blueberries or blackberries.
LUNCH
Tuna sandwich
Mix 2 oz water - packed tuna with 2 teaspoons regular mayonnaise and 4 chopped large black olives. Spread on 2 slices. Reduced - calorie whole grain bread. Top with lettuce leaf and 1 small sliced tomato (1/2 cup).
P.M. Snack: Apple and peanut butter
1 small apple sliced and spread with 2 tea spoon all natural peanut butter.
DINNER
Chicken with veggies:
Grill 3 oz chicken breast sprinkled with herb seasoning (such as Mrs. Dash Garlic and Herb (such as mushrooms, zucchini, yellow squash, Spinach, kale, collard green, and bell peppers) tossed with 2 teaspoons olive oil. Serve with 2/3 cup cooked wild rice.
DAY 3
BREAKFAST
Oatmeal
Top 1 cup cooked Oatmeal with 2 tablespoon walnut halves. Add Pure Ceylon Cinnamon of Sri Lanka (not Chinese cassia) and sugar substitute to taste, serve with 1/2 cup fat - free milk or calcium enriched soy beverage.
A.M. Snack: Cheese and fruit:
1 oz string cheese and 1 small pear or other fruit.
LUNCH
Grilled chicken salad
Toss 2 cups mixed greens with 1/2 cup diced tomato, 1/2 cup sliced cucumbers, and 1/4 cup diced carrots and top with 2 oz grilled chicken breast. Drizzle with avocado - yogurt dressing (combine 1/4 cup mashed avocado, 1/2 cup fat free plain yogurt, and vinegar and herbs to taste.). Serve with two 2 slices whole grain crispbread crackers.
P.M. Snack: Fruit and nuts:
1 MED orange and 2 tablespoon cashews.
DINNER
Meat and potatoes
Roast 3 oz beef or pork tenderloin in the oven with 1/2 cup potato and 1 1/2 cup nonstarchy vegetables (such as cauliflower, carrots, broccoli, eggplant, zucchini, and yellow squash) with onion and garlic tossed in 1 tablespoon olive oil.
DAY 4
BREAKFAST
Super white egg:
Break 1 whole egg in small skillet coated with 2 teaspoons canola oil. Add 1 egg white (or 1/4 cup egg substitute) around outside of whole egg and cook over low heat. Top with 2 tablespoons chopped tomato or salsa. Serve with 1 slice reduced calorie, high - fiber whole grain toast spread with 1 teaspoon canola margarine and 1cup fat free milk or calcium enriched soy beverage.
A.M. Snack: Yogurt and dried fruit
6 oz fat - free Yogurt and 4 dried apricot halves.
LUNCH
Pile'er high turkey and ham sandwich:
Spread 2 slices reduced - calorie, high fiber whole-wheat bread with 1tablespoon light mayonnaise (or 1teaspoon regular mayo and 1 tablespoon mustard), if desired.Layer on 1 oz each of turkey, ham and low - fat cheese. Top with 1/2 cup shredded romaine lettuce and 1/2 sliced tomato. Serve with 16 baby carrots dipped in 1 tablespoon low fat ranch dressing.
P.M. Snack: Popcorn
3 cups light microwave popcorn
DINNER
Chicken and broccoli stir - fry:
Saute 4 oz chicken (or lean beef ) and 2 cups broccoli, carrots, and onions in 1 tablespoon olive oil and 2 tablespoon light teriyaki stir – fry sauce. Serve over 1/3 cup cooked brown rice.
DAY 5
BREAKFAST
Cereal:
Combine 1 cup whole grain flaxseed - enriched cereal, 1 cup fat – free milk, and 2 tablespoon almonds.
A.M. Snack: Peanut butter and banana
1 MED banana, sliced in half and spread with 1 tablespoon all – natural peanut butter.
LUNCH
Cheese quesadilla:
Sprinkle 2 oz reduced – fat shredded cheese onto 1 whole-wheat tortilla, fold in half, and microwave on medium power for 30 to 45 seconds. Top with 1 cup chopped lettuce and tomato, 1/4 cup salsa, 2 tablespoon avocado, and 1 tablespoon light sour cream.
P.M. Snack: Cookies and milk
2 fig cookies and 1 cup fat – free milk or calcium – enriched soy or rice beverage.
DINNER
Soup and salad combo:
Heat 1 cup canned beef – barley soup (“healthy” type) and serve with Spinach salad: Toss 2 cups fresh spinach with 2 tablespoon shredded reduced – fat mozzarella cheese and 1 tablespoon olive oil and balsamic – vinegar dressing.
DAY 6
BREAKFAST
Fruit smoothie:
In a blender, add 1 cup fat free milk or calcium – enriched soy or rice beverage, 6 oz fat – free plain yogurt, 1/2 cup strawberries or other fresh fruit, 2 tablespoon chopped walnuts, and 2 tablespoon flax meal. Add ground cinnamon and sugar substitute to taste. Blend for 15 seconds.
A.M. Snack: Fruit and yogurt:
1 cup watermelon (or other melon in season) and 3/4 fat free light yogurt.
LUNCH
Taco salad:
Mix 2 oz grilled fish, chicken, or lean beef, 1/3 cup brown rice; and 1/2 cup cooked red, black, or pinto beans. Sprinkle with 1 oz reduced – fat shredded cheese and microwave on medium power for 45 seconds. Top with 1/2 cup salsa and 1 tablespoon light sour cream. Serve over 2 cups mixed lettuce greens.
P.M. Snack: Fruit and cheese:
1 MED pear, sliced with 1 oz spreadable light cheese
DINNER
Grilled fish:
Grill 3 oz salmon and top with 2 cups chopped melon and mango. Serve with 2 cup fresh spinach tossed with 2 tablespoon chopped pecans, sliced red onions and 1 tablespoon oil and vinegar dressing. Serve with 1 cup fat – free milk.
BREAKFAST
Cereal:
Combine 1 cup whole grain flaxseed - enriched cereal, 1 cup fat – free milk, and 2 tablespoon almonds.
A.M. Snack: Peanut butter and banana
1 MED banana, sliced in half and spread with 1 tablespoon all – natural peanut butter.
LUNCH
Cheese quesadilla:
Sprinkle 2 oz reduced – fat shredded cheese onto 1 whole-wheat tortilla, fold in half, and microwave on medium power for 30 to 45 seconds. Top with 1 cup chopped lettuce and tomato, 1/4 cup salsa, 2 tablespoon avocado, and 1 tablespoon light sour cream.
P.M. Snack: Cookies and milk
2 fig cookies and 1 cup fat – free milk or calcium – enriched soy or rice beverage.
DINNER
Soup and salad combo:
Heat 1 cup canned beef – barley soup (“healthy” type) and serve with Spinach salad: Toss 2 cups fresh spinach with 2 tablespoon shredded reduced – fat mozzarella cheese and 1 tablespoon olive oil and balsamic – vinegar dressing.
DAY 6
BREAKFAST
Fruit smoothie:
In a blender, add 1 cup fat free milk or calcium – enriched soy or rice beverage, 6 oz fat – free plain yogurt, 1/2 cup strawberries or other fresh fruit, 2 tablespoon chopped walnuts, and 2 tablespoon flax meal. Add ground cinnamon and sugar substitute to taste. Blend for 15 seconds.
A.M. Snack: Fruit and yogurt:
1 cup watermelon (or other melon in season) and 3/4 fat free light yogurt.
LUNCH
Taco salad:
Mix 2 oz grilled fish, chicken, or lean beef, 1/3 cup brown rice; and 1/2 cup cooked red, black, or pinto beans. Sprinkle with 1 oz reduced – fat shredded cheese and microwave on medium power for 45 seconds. Top with 1/2 cup salsa and 1 tablespoon light sour cream. Serve over 2 cups mixed lettuce greens.
P.M. Snack: Fruit and cheese:
1 MED pear, sliced with 1 oz spreadable light cheese
DINNER
Grilled fish:
Grill 3 oz salmon and top with 2 cups chopped melon and mango. Serve with 2 cup fresh spinach tossed with 2 tablespoon chopped pecans, sliced red onions and 1 tablespoon oil and vinegar dressing. Serve with 1 cup fat – free milk.
DAY 7
BREAKFAST
Peanut butter – banana toast:
Spread 1 slice reduced – calorie whole grain toast with 2 tablespoons all-Natural peanut butter and top with 1/2 MED sliced banana.Serve with 1/2 cup fat – free milk or calcium enriched soy beverage.
A.M. Snack: Fruit and nuts:
1 cup apple slices and 1/4 cup walnut halves.
LUNCH
Chicken caesar salad:
Toss 3 cups romaine lettuce with 2 oz skinless chicken, sliced and 1/2 cup mandarin oranges ( juice – or water – packed drained). Drizzle with 2 tablespoons reduced – fat caesar dressing and top with 1 tablespoon parmesan cheese. Serve with 2 oz whole grain crackers.
P.M. Snack: Crackers and milk:
3 gram cracker squares and 1 cup fat – free milk
DINNER
Steak and potatoes:
Broil 4 oz top sirloin and serve with 1/2 oven baked potato (slice potato lengthwise, drizzle with 1 tablespoon olive oil, and bake, cut side down) and garlic – roasted asparagus (toss 10 MED asparagus spears in 1 tablespoon olive oil and chopped garlic, then bake at 400 F0 for 20 minutes).
It is important get to know about what is diabetes. Take few minutes to get an idea about diabetic.
WHAT CAUSES DIABETES
1. Most of the times, the cause is not clearly understood. Often it is due to damage of the pancreas by disease or injury
2. Some time it runs in the family.
There are two type of Diabetes
1. Insulin dependent type 1 Diabetes which occurs in younger patients and is always treated by insulin injections.
2. Non insulin dependent type 2 diabetes which occurs in middle aged and elderly people who are usually overweight. In this type of diabetes, the pancreas makes some insulin but not enough. The treatment is trough medication and diabetic meal plans.
WHAT CAUSES DIABETES
1. Most of the times, the cause is not clearly understood. Often it is due to damage of the pancreas by disease or injury
2. Some time it runs in the family.
There are two type of Diabetes
1. Insulin dependent type 1 Diabetes which occurs in younger patients and is always treated by insulin injections.
2. Non insulin dependent type 2 diabetes which occurs in middle aged and elderly people who are usually overweight. In this type of diabetes, the pancreas makes some insulin but not enough. The treatment is trough medication and diabetic meal plans.
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Sickening is a common thing for every human being. No one can escape from this. That is the nature. It is inherited, even to supper power Mr. President of United states of America. But understand about diseases is the way to face it. Read the newsletters about foods that control the diabetic, there’s effectiveness and performance. Click on the foods listed that can take frequent for diabetic meal plans down below to get every important fact. According to that make best diabetic diet chart. Eat healthy and be healthy make your family healthy
Sickening is a common thing for every human being. No one can escape from this. That is the nature. It is inherited, even to supper power Mr. President of United states of America. But understand about diseases is the way to face it. Read the newsletters about foods that control the diabetic, there’s effectiveness and performance. Click on the foods listed that can take frequent for diabetic meal plans down below to get every important fact. According to that make best diabetic diet chart. Eat healthy and be healthy make your family healthy
FOODS THAT CAN TAKE FREQUENTLY
Foods to avoid
There are some food and drinks that you should avoid to maintain a healthy diabetic meal plans and lifestyle. Avoiding these will help you to steer clear of diabetes and related complications.
- Fatty Fish. Fatty fish is one of the healthiest foods for diabetic retinopathy read more....
- Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories read more ....
- Cinnamon Read more ...
- Chia Seeds Read more ....
- Turmeric Read more .....
- Greek Yogurt
- Nuts
Foods to avoid
There are some food and drinks that you should avoid to maintain a healthy diabetic meal plans and lifestyle. Avoiding these will help you to steer clear of diabetes and related complications.
- Sugar, honey, jaggary, treacle
- Polished wheat flour and products made with polished wheat flour
- Polished white flour and products made with polished white flour
- Excess salt, oil and fats
- Beef, mutton and pork
- Fried and tempered food
- Processed food such as sausages, ham and bacon
- Fast food such as burgers, french fries, fried chicken and packaged desserts
- Carbonated (fizzy) drinks
- Alcohol and cigarettes
The study authors in United States of America concluded that consuming up to 6 grams of cinnamon per day "reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes." and that "the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases."In addition, a certain cinnamon extract can reduce fasting blood auger levels in patients, researchers reported in the European Journal of Clinical Investigation. It is of a golden-yellow color, with the characteristic odour of cinnamon and a very hot aromatic taste.when you fallow diabetic meal plans it is important use cinnamon every diabetic diet.click the link to know every thing about cinnamon Read more.......
Millions of people in the United States, Canada and around the world with the diabetes, age forty and older are living with diabetic retinopathy. Diabetic retinopathy is most treatable in its earliest stages. It is important to catch it early. Fatty fish have the capability to produce omega 3 fatty acids, which is fighting against diabetic retinopathy. read more to identify about fish list, which is produce omega 3 Read more..........
Millions of people in the United States, Canada and around the world with the diabetes, age forty and older are living with diabetic retinopathy. Diabetic retinopathy is most treatable in its earliest stages. It is important to catch it early. Fatty fish have the capability to produce omega 3 fatty acids, which is fighting against diabetic retinopathy. read more to identify about fish list, which is produce omega 3 Read more..........
According to American Diabetes Association® vegetables are main food for diabetes, Leafy Greens contain Calcium, Vitamins A, B, C and K, Magnesium, Iron, Protein, Potassium and Dietary Fiber. Leafy Greens perfect for diabetic meal plans. One cup raw or a half cup of cooked vegetables consist 5g carbohydrates. These are the some of vegetables that can use for your daily diet plan. Read more……
If you have diabetic, you cannot afford ignoring the pros of Chia Seeds for your diabetic meal plans. It is one of the most effective home remedies for diabetes. A wide range of studies in Canadian researches highlight the connection between diabetes mellitus & chia seeds.Read more.............
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