Diabetes occurs when the pancreas (a gland in the abdomen) fails to produce enough insulin. Insulin is a body chemical (hormone) which allows the glucose (absorbed from the starchy foods we eat) to enter body tissues and be converted into energy.A diabetic diet chart is important when fails to produce enough insulin. Create the best 7-day weight loss diabetic diet chart using the best meal for type 2 diabetes.you can find foods that can fight for Diabetes insipidus and Diabetic retinopathy. you can use these foods for your weight loss either.
IMPORTANCE OF UNDERSTANDING DIABETES DIET CHART
Sickening is a common thing for every human being. No one can escape from this. That is nature. It is inherited, even to superpower Mr. President of the United States of America. But understand diseases is the way to face it. Read the newsletters about foods that control the diabetic and what foods to avoid with diabetes, there’s effectiveness and performance. Click on the foods listed that can take frequently for the diabetic diet chart down below to get every important fact. According to that make the best diabetic meal plan for a month. Eat healthily and be healthy to make your family healthy
Sickening is a common thing for every human being. No one can escape from this. That is nature. It is inherited, even to superpower Mr. President of the United States of America. But understand diseases is the way to face it. Read the newsletters about foods that control the diabetic and what foods to avoid with diabetes, there’s effectiveness and performance. Click on the foods listed that can take frequently for the diabetic diet chart down below to get every important fact. According to that make the best diabetic meal plan for a month. Eat healthily and be healthy to make your family healthy
The best -1- week diabetic diet chart
This healthy 7 days 1,400 calorie weight loss diabetic diet chart practically help you balance your blood sugar. Identify best and Worst diabetic Diet chart for type 2 diabetes.and also you can use this plan as your diabetic meal plan for the month also
You will choose a diabetic diet chart based on two calorie levels; 1,400 or 1,600 (Sedentary, shorter women should follow the 1,400 - calorie plan, for men and taller and or more active women, 1,600 calories is the best.) Either way, You will eat three meals and two snacks a day each with a healthy dose of the Fat-Fighting. Here is the first week of a 1,400 calorie plan.
IMPORTANT
If you have diabetes insipidus make sure use less salt (almost not)
DAY 1
BREAKFAST
Veggie Omelet
Cook one egg white in a pan with 2 teaspoon canola, peanut or olive oil, 1/2 cup Spinach leaves, 1/2 cup mushrooms and onion, garlic and herb as desired. Top with 1/4 cup reduced-fat cheese. Serve with 1 slice whole-grain toast spread with 1 teaspoon canola oil, margarine and 1/2 cup fat-free milk.
A.M. Snack:
Yogurt 6 oz light fat free or law-fat flavored yogurt.
LUNCH
Mixed-up salad
Toss 2 cup leafy greens vegetable,3/4 cup low fat cottage cheese, and 1/2 cup mandarin orange slices with 2 tablespoon light Italian dressing. Top with 2 tablespoon chopped almonds or walnuts serve with 5 whole-grain crackers (such as triscuits).
P.M. Snack: Hummus and crackers:
2 tablespoon hummus on 2 whole-grain rye crispbreads.
DINNER
Place 2 oz grilled fish and 1 cup shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with 2 tablespoons lights sour cream. Serves with 2 cup veggies (such as eggplant, mushrooms, green beans, and cuions) marinated in 2 tablespoons light Italian dressing and 1 teaspoon olive oil, then grilled.
DAY 2
BREAKFAST
Pancakes
Top 3 buckwheat or whole-wheat pancakes (6 diameters) with 1 teaspoon cannon oil margarine and 1 tablespoon sugar - free syrup). Serve with 1 cup fat - free milk or calcium-enriched soy or rice beverage.
A.M. Snack: Yogurt parfait
1 cup fat - free plain yogurt topped with 3/4 cup fresh blueberries or blackberries.
LUNCH
Tuna sandwich
Mix 2 oz water-packed tuna with 2 teaspoons regular mayonnaise and 4 chopped large black olives. Spread on 2 slices. Reduced - calorie whole grain bread. Top with a lettuce leaf and 1 small sliced tomato (1/2 cup).
P.M. Snack: Apple and peanut butter
1 small apple sliced and spread with 2 teaspoons all-natural peanut butter.
DINNER
Chicken with veggies:
Grill 3 oz chicken breast sprinkled with herb seasoning (such as Mrs. Dash Garlic and Herb (such as mushrooms, zucchini, yellow squash, Spinach, kale, collard green, and bell peppers) tossed with 2 teaspoons olive oil. Serve with 2/3 cup cooked wild rice.
You will choose a diabetic diet chart based on two calorie levels; 1,400 or 1,600 (Sedentary, shorter women should follow the 1,400 - calorie plan, for men and taller and or more active women, 1,600 calories is the best.) Either way, You will eat three meals and two snacks a day each with a healthy dose of the Fat-Fighting. Here is the first week of a 1,400 calorie plan.
IMPORTANT
If you have diabetes insipidus make sure use less salt (almost not)
DAY 1
BREAKFAST
Veggie Omelet
Cook one egg white in a pan with 2 teaspoon canola, peanut or olive oil, 1/2 cup Spinach leaves, 1/2 cup mushrooms and onion, garlic and herb as desired. Top with 1/4 cup reduced-fat cheese. Serve with 1 slice whole-grain toast spread with 1 teaspoon canola oil, margarine and 1/2 cup fat-free milk.
A.M. Snack:
Yogurt 6 oz light fat free or law-fat flavored yogurt.
LUNCH
Mixed-up salad
Toss 2 cup leafy greens vegetable,3/4 cup low fat cottage cheese, and 1/2 cup mandarin orange slices with 2 tablespoon light Italian dressing. Top with 2 tablespoon chopped almonds or walnuts serve with 5 whole-grain crackers (such as triscuits).
P.M. Snack: Hummus and crackers:
2 tablespoon hummus on 2 whole-grain rye crispbreads.
DINNER
Place 2 oz grilled fish and 1 cup shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with 2 tablespoons lights sour cream. Serves with 2 cup veggies (such as eggplant, mushrooms, green beans, and cuions) marinated in 2 tablespoons light Italian dressing and 1 teaspoon olive oil, then grilled.
DAY 2
BREAKFAST
Pancakes
Top 3 buckwheat or whole-wheat pancakes (6 diameters) with 1 teaspoon cannon oil margarine and 1 tablespoon sugar - free syrup). Serve with 1 cup fat - free milk or calcium-enriched soy or rice beverage.
A.M. Snack: Yogurt parfait
1 cup fat - free plain yogurt topped with 3/4 cup fresh blueberries or blackberries.
LUNCH
Tuna sandwich
Mix 2 oz water-packed tuna with 2 teaspoons regular mayonnaise and 4 chopped large black olives. Spread on 2 slices. Reduced - calorie whole grain bread. Top with a lettuce leaf and 1 small sliced tomato (1/2 cup).
P.M. Snack: Apple and peanut butter
1 small apple sliced and spread with 2 teaspoons all-natural peanut butter.
DINNER
Chicken with veggies:
Grill 3 oz chicken breast sprinkled with herb seasoning (such as Mrs. Dash Garlic and Herb (such as mushrooms, zucchini, yellow squash, Spinach, kale, collard green, and bell peppers) tossed with 2 teaspoons olive oil. Serve with 2/3 cup cooked wild rice.
DAY 3
BREAKFAST
Oatmeal
Top 1 cup cooked Oatmeal with 2 tablespoon walnut halves. Add Pure Ceylon Cinnamon of Sri Lanka (not Chinese cassia) and sugar substitute to taste, serve with 1/2 cup fat - free milk or calcium-enriched soy beverage.
A.M. Snack: Cheese and fruit:
1 oz string cheese and 1 small pear or other fruit.
LUNCH
Grilled chicken salad
Toss 2 cups mixed greens with 1/2 cup diced tomato, 1/2 cup sliced cucumbers, and 1/4 cup diced carrots and top with 2 oz grilled chicken breast. Drizzle with avocado - yogurt dressing (combine 1/4 cup mashed avocado, 1/2 cup fat-free plain yogurt, and vinegar and herbs to taste.). Serve with two 2 slices whole-grain crispbread crackers.
P.M. Snack: Fruit and nuts:
1 MED orange and 2 tablespoon cashews.
DINNER
Meat and potatoes
Roast 3 oz beef or pork tenderloin in the oven with 1/2 cup potato and 1 1/2 cup nonstarchy vegetables (such as cauliflower, carrots, broccoli, eggplant, zucchini, and yellow squash) with onion and garlic tossed in 1 tablespoon olive oil.
DAY 4
BREAKFAST
Super white egg:
Break 1 whole egg in a small skillet coated with 2 teaspoons canola oil. Add 1 egg white (or 1/4 cup egg substitute) around outside of the whole egg and cook over low heat. Top with 2 tablespoons chopped tomato or salsa. Serve with 1 slice reduced-calorie, high - fiber whole-grain toast spread with 1 teaspoon canola margarine and 1cup fat-free milk or calcium-enriched soy beverage.
A.M. Snack: Yogurt and dried fruit
6 oz fat - free Yogurt and 4 dried apricot halves.
LUNCH
Pile'er high turkey and ham sandwich:
Spread 2 slices reduced-calorie, high fiber whole-wheat bread with 1tablespoon light mayonnaise (or 1teaspoon regular mayo and 1 tablespoon mustard) if desired. Layer on 1 oz each of turkey, ham and low - fat cheese. Top with 1/2 cup shredded romaine lettuce and 1/2 sliced tomato. Serve with 16 baby carrots dipped in 1 tablespoon low fat ranch dressing.
P.M. Snack: Popcorn
3 cups light microwave popcorn
DINNER
Chicken and broccoli stir - fry:
Saute 4 oz chicken (or lean beef ) and 2 cups broccoli, carrots, and onions in 1 tablespoon olive oil and 2 tablespoons light teriyaki stir – fry sauce. Serve over 1/3 cup cooked brown rice.
DAY 5
BREAKFAST
Cereal:
Combine 1 cup whole-grain flaxseed - enriched cereal, 1 cup fat – free milk, and 2 tablespoons almonds.
A.M. Snack: Peanut butter and banana
1 MED banana, sliced in half and spread with 1 tablespoon all–natural peanut butter.
LUNCH
Cheese quesadilla:
Sprinkle 2 oz reduced–fat shredded cheese onto 1 whole-wheat tortilla, fold in half, and microwave on medium power for 30 to 45 seconds. Top with 1 cup chopped lettuce and tomato, 1/4 cup salsa, 2 tablespoon avocado, and 1 tablespoon light sour cream.
P.M. Snack: Cookies and milk
2 fig cookies and 1 cup fat–free milk or calcium–enriched soy or rice beverage.
DINNER
Soup and salad combo:
Heat 1 cup canned beef – barley soup (“healthy” type) and serve with Spinach salad: Toss 2 cups fresh spinach with 2 tablespoons shredded reduced–fat mozzarella cheese and 1 tablespoon olive oil and balsamic–vinegar dressing.
DAY 6
BREAKFAST
Fruit smoothie:
In a blender, add 1 cup fat-free milk or calcium–enriched soy or rice beverage, 6 oz fat – free plain yogurt, 1/2 cup strawberries or other fresh fruit, 2 tablespoon chopped walnuts, and 2 tablespoon flax meal. Add ground cinnamon and sugar substitute to taste. Blend for 15 seconds.
A.M. Snack: Fruit and yogurt:
1 cup watermelon (or other melon in season) and 3/4 fat-free light yogurt.
LUNCH
Taco salad:
Mix 2 oz grilled fish, chicken, or lean beef, 1/3 cup brown rice; and 1/2 cup cooked red, black, or pinto beans. Sprinkle with 1 oz reduced–fat shredded cheese and microwave on medium power for 45 seconds. Top with 1/2 cup salsa and 1 tablespoon light sour cream. Serve over 2 cups mixed lettuce greens.
P.M. Snack: Fruit and cheese:
1 MED pear, sliced with 1 oz spreadable light cheese
DINNER
Grilled fish:
Grill 3 oz salmon and top with 2 cups chopped melon and mango. Serve with 2 cups fresh spinach tossed with 2 tablespoon chopped pecans, sliced red onions and 1 tablespoon oil and vinegar dressing. Serve with 1 cup of fat–free milk.
BREAKFAST
Cereal:
Combine 1 cup whole-grain flaxseed - enriched cereal, 1 cup fat – free milk, and 2 tablespoons almonds.
A.M. Snack: Peanut butter and banana
1 MED banana, sliced in half and spread with 1 tablespoon all–natural peanut butter.
LUNCH
Cheese quesadilla:
Sprinkle 2 oz reduced–fat shredded cheese onto 1 whole-wheat tortilla, fold in half, and microwave on medium power for 30 to 45 seconds. Top with 1 cup chopped lettuce and tomato, 1/4 cup salsa, 2 tablespoon avocado, and 1 tablespoon light sour cream.
P.M. Snack: Cookies and milk
2 fig cookies and 1 cup fat–free milk or calcium–enriched soy or rice beverage.
DINNER
Soup and salad combo:
Heat 1 cup canned beef – barley soup (“healthy” type) and serve with Spinach salad: Toss 2 cups fresh spinach with 2 tablespoons shredded reduced–fat mozzarella cheese and 1 tablespoon olive oil and balsamic–vinegar dressing.
DAY 6
BREAKFAST
Fruit smoothie:
In a blender, add 1 cup fat-free milk or calcium–enriched soy or rice beverage, 6 oz fat – free plain yogurt, 1/2 cup strawberries or other fresh fruit, 2 tablespoon chopped walnuts, and 2 tablespoon flax meal. Add ground cinnamon and sugar substitute to taste. Blend for 15 seconds.
A.M. Snack: Fruit and yogurt:
1 cup watermelon (or other melon in season) and 3/4 fat-free light yogurt.
LUNCH
Taco salad:
Mix 2 oz grilled fish, chicken, or lean beef, 1/3 cup brown rice; and 1/2 cup cooked red, black, or pinto beans. Sprinkle with 1 oz reduced–fat shredded cheese and microwave on medium power for 45 seconds. Top with 1/2 cup salsa and 1 tablespoon light sour cream. Serve over 2 cups mixed lettuce greens.
P.M. Snack: Fruit and cheese:
1 MED pear, sliced with 1 oz spreadable light cheese
DINNER
Grilled fish:
Grill 3 oz salmon and top with 2 cups chopped melon and mango. Serve with 2 cups fresh spinach tossed with 2 tablespoon chopped pecans, sliced red onions and 1 tablespoon oil and vinegar dressing. Serve with 1 cup of fat–free milk.
DAY 7
BREAKFAST
Peanut butter – banana toast:
Spread 1 slice reduced–calorie whole-grain toast with 2 tablespoons all-Natural peanut butter and top with 1/2 MED sliced banana. Serve with 1/2 cup fat – free milk or calcium-enriched soy beverage.
A.M. Snack: Fruit and nuts:
1 cup apple slices and 1/4 cup walnut halves.
LUNCH
Chicken caesar salad:
Toss 3 cups romaine lettuce with 2 oz skinless chicken, sliced and 1/2 cup mandarin oranges ( juice or water–packed drained). Drizzle with 2 tablespoons reduced–fat caesar dressing and top with 1 tablespoon parmesan cheese. Serve with 2 oz whole-grain crackers.
P.M. Snack: Crackers and milk:
3 gram cracker squares and 1 cup fat – free milk
DINNER
Steak and potatoes:
Broil 4 oz top sirloin and serve with 1/2 oven-baked potato (slice potato lengthwise, drizzle with 1 tablespoon olive oil, and bake, cut side down) and garlic – roasted asparagus (toss 10 MED asparagus spears in 1 tablespoon olive oil and chopped garlic, then bake at 400 F0 for 20 minutes).
it is important to get to know about what is diabetes. Take a few minutes to get an idea about diabetic.
WHAT CAUSES DIABETES
1. Most of the time, the cause is not clearly understood. Often it is due to damage of the pancreas by disease or injury
2. Sometime it runs in the family.
There are two type of Diabetes
1. Insulin-dependent types 1 diabetes which occurs in younger patients and is always treated by insulin injections.
2. Noninsulin-dependent type 2 diabetes occurs in middle-aged and elderly people who are usually overweight. In this type of diabetes, the pancreas makes some insulin but not enough. The treatment is trough medication and diabetic meal plan for a month.
WHAT CAUSES DIABETES
1. Most of the time, the cause is not clearly understood. Often it is due to damage of the pancreas by disease or injury
2. Sometime it runs in the family.
There are two type of Diabetes
1. Insulin-dependent types 1 diabetes which occurs in younger patients and is always treated by insulin injections.
2. Noninsulin-dependent type 2 diabetes occurs in middle-aged and elderly people who are usually overweight. In this type of diabetes, the pancreas makes some insulin but not enough. The treatment is trough medication and diabetic meal plan for a month.
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FOODS THAT CAN TAKE FREQUENTLY
What foods to avoid with diabetes
There are some food and drinks that you should avoid to maintain healthy diabetic diet charts and lifestyle. Avoiding these will help you to steer clear of diabetes and related complications.
- Fatty Fish. Fatty fish is one of the healthiest foods for diabetic retinopathy read more....
- Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories read more ....
- Cinnamon Read more ...
- Chia Seeds Read more ....
- Turmeric Read more .....
- Greek Yogurt
- Nuts
What foods to avoid with diabetes
There are some food and drinks that you should avoid to maintain healthy diabetic diet charts and lifestyle. Avoiding these will help you to steer clear of diabetes and related complications.
- Sugar, honey, jaggary, treacle
- Polished wheat flour and products made with polished wheat flour
- Polished white flour and products made with polished white flour
- Excess salt, oil and fats
- Beef, mutton and pork
- Fried and tempered food
- Processed food such as sausages, ham and bacon
- Fast food such as burgers, french fries, fried chicken and packaged desserts
- Carbonated (fizzy) drinks
- Alcohol and cigarettes
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Is cinnamon good for diabetic?
Yes, it is very good. There are two types of cinnamons. one is pure cinnamon the other one is cassia cinnamon. you have to use pure cinnamon. someone called sweet cinnamon which is available in Sir Lanka. If you could add pure cinnamon for your diabetic diet chart your blood sugar level can be reduced rapidly. Read more........ |
Can diabetic blind your eyes? Unfortunately Yes, It is called diabetic retinopathy.you can come out from this danger if you add fatty fish for your diabetic diet chart. Read more...... |
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Do leafy greens contain diabetes-friendly vitamins? According to American Diabetes Association® vegetables are the main food for diabetes.Yes, Vitamin A, B, C, and K... for more details follow the link . Read more…… |
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Chia seeds help reduce the glucose level of blood sugar. it is rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. Read more.............
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